A container for your work to flourish
Rooted is a 12-week foundational business program designed to help you set up the systems that will make growth feel stable, sustainable, and easeful, so you can focus on teaching, serving, and thriving.
a sound structure for growth
Many Ayurveda and yoga-beyond-the-mat teachers pour energy into their work but still feel like their business isn’t really working. They:
Post content that doesn’t bring in clients.
Run ads that add people to their list, but with no clear path to an offer.
Launch workshops or offers once and start from scratch next time, instead of making each launch easier than the last.
Juggle too many projects and struggle to finish them.
Lack clarity on how their offers fit together to create a smooth client journey.
definition of a vata dysregulated business =
Your launches feel chaotic, your to-do list never seems to get shorter, and your income feels unpredictable.
ROOTED IS FOR YOU IF:
- You’re certified in Ayurveda, yoga, or holistic health — and you’re serious about doing this as a career
- You’re building from the ground up, or regrouping after a lot of trial + error
- You’ve got skills, ideas, and training… but need a clear way to share them that also supports you financially
- You’re tired of starting things and not finishing them — and ready to put all the puzzle pieces together
What You’ll Build Inside Rooted
A Clear, Confident Offer Strategy
You’ll know exactly what you’re selling, who it’s for, and how to explain it without rambling. No more “I help everyone with everything.” You’ll have a signature offer with a real path to income.
A Real Business Backbone
Your website, brand, systems, and content plan will finally work together — not in separate Google Docs collecting dust. You’ll set up the essential pieces that let your business function without constant hand-holding.
A Marketing Plan That Fits Your Energy
You’ll stop trying to be everywhere and instead focus on 1–2 aligned channels that actually move the needle, whether that’s social, local, partnerships, or nurturing your email list.
A Repeatable Content System
You’ll leave with 12 months of mapped-out content ideas that tie directly into your offers, so you’re not staring at a blank screen wondering what to post or email.
A Weekly Flow That Keeps You Focused
Instead of chasing shiny ideas or switching gears every week, you’ll have a rhythm, a workflow, and a system that makes space for creativity and consistency.
Rooted is designed to support real implementation
... at a pace that lets you finish what you start.
What You Get Inside
- 12 weeks of strategy, implementation + mentorship
- Built-in co-working + catch-up weeks to finish what you start
- Custom templates, tools, and email scripts, aligned with what you do for a living (not random swipe files that only work for B2B businesses)
- A planning system you’ll actually use
- And a marketing + offer structure that fits your energy
Curriculum
Week 1 · May 19
Clarify Your Core Offer
Design the one offer that can create reliable income. Understand what it takes — numbers and visibility-wise — to make that offer work.
Week 2 · May 26
Speak to the Right People
Define your ideal client and choose a clear niche. Learn how to talk about what you do in a way that resonates and stands out.
Week 3 · Jun 2
Co-Work + Catch Up
Time to implement, ask questions, and complete what you’ve started with support.
Week 4 · Jun 9
Build a Brand You’re Proud Of
Choose fonts, colors, and templates so your business looks consistent and professional. Create assets for social, workbooks, and more.
Week 5 · Jun 16
Design the Pages That Sell
Get guided wireframes for your homepage, about page, opt-in, and sales page — and build the core pieces your business needs online.
Week 6 · Jun 23
Co-Work + Catch Up
Wrap up your website copy, brand assets, and design flow with focused implementation time.
Week 7 · Jun 30
Create Your Signature Workshop
Develop one core free or low-cost workshop that aligns with your main offer and brings people into your world.
Week 8 · Jul 7
Choose a Marketing Strategy That Fits
Select 1–2 platforms that match your energy and niche. Learn how to grow your list and audience with intention.
Week 9 · Jul 14
Co-Work + Catch Up
Focused time to finish what matters most and get feedback where you need it.
Week 10 · Jul 21
Plan Your Year of Content
Map out 12 months of content tied directly to your core offer and set up a planner that keeps you organized.
Week 11 · Jul 28
Create Your Business Dinacharya
Define a weekly rhythm for working on your business and reduce mental clutter with a clear priority system.
Week 12 · Aug 4
Final Co-Work + Integration
Bring everything together and walk away with a complete, working business foundation.
Hey, I’m Carly Banks
founder of The Habit Ayurveda, Shakti School grad (and now a Level 2 teacher), and someone who built her Ayurvedic business from literally nothing:
no email list, no following, no yoga teacher training, no biz background… just a deep love of this work and a loft where I hosted free talks.
Since then:
- Over 500,000 people have taken my Dosha Quiz
- My email list has grown to 140,000+ subscribers
- I’ve guided 1,000+ women through Everyday Ayurveda
- 2,000+ participants have joined my seasonal detox programs
- I launched a physical product line that sold in stores and made $1k/day at local markets
- I’ve taught Ayurveda at hospitals, midwifery centers, and medical schools
- I’ve spoken on podcasts, summits, and written for places like MindBodyGreen and Thrive Global
- And I’ve landed corporate wellness contracts with orgs like Shopify
I've had years where I hustled hard, hired ads experts, and hit multi-6-figures.
I’ve also had years where I barely worked and still made enough to live well.
Now I’m in that sweet middle: working in alignment, only focusing on what leads to growth, and growing at a pace that feels good for my nervous system.
This space was built by someone who does what you do.
I know what it means to teach a workshop to two people.
To write sales emails that sound like a textbook.
To get your first “yes” from a stranger.
To explain to your own family what Ayurveda even is.
To burn yourself out… while trying to help folks heal from burnout.
I’m going to show you how to build a business that actually supports the work and the life you want.
Because You need a path that honors what you’re here to do. One that feels like something your nervous system can say yes to.
That’s what Rooted is for. Feeling clear, confident, and capable running a business that reflects what you actually teach.
Get Your Work Done Bonus!
Ends August 21
If you’re the type who loves a good deadline and a little fire under your asana... Submit your business assets by August 21, and I’ll send you a personalized Loom review of the following:
Your sales/offer page
Your home page
Your opt-in/registration page
Your social templates
One review per asset. No second looksies ;).
This is your chance to get high-level, strategic feedback from me that can save you months of indecision and rewrites.
Investment
💰 $1,997 USD for the beta round
🔓 Payment plans available
Rooted is a 12-week immersive program for Ayurvedic, yoga, and holistic teachers who want to feel in control of their business.
Price will likely increase in 2027.
If you know this is your year to make your work truly sustainable, now’s the time.
student feedback
krista strayer
There are a million testimonials I could write at this point. I am really loving how everything is coming together.
I finally feel like I am on track with my business. I've worked with so many business coaches who gave me conflicting advice, and none of them really understood Ayurveda and the yogic lifestyle. Carly gets it.
We've only worked together a few months, and already my niche makes sense, I have my emails planned for next year (yep all of them!), my sales page is magic, and all these loose ends from my many Vata projects are getting tied up.
She sees exactly how to put the pieces together to create a simple, more profitable business. Each time my vata mind wants to go off in another direction, she brings me back to what’s really important.
ivette desai
When I came to Carly, I was coming off a two-year hiatus from running my four-year online women’s coaching practice. Burnt out and recovering from health challenges, I knew I wanted to return with more ease and flow.
As a yoga & meditation teacher, sound and energy healer, and Ayurvedic counselor with multiple offerings, I needed support in restructuring my business and bringing clarity to the next chapter.
As a Shakti School graduate, I had watched Carly create and build a thriving business. I admired her systems-based approach, her deep understanding of Ayurveda (something missing in past coaching experiences), and her ability to help me create something that felt truly unique to me—while weaving together all of my different offerings.
With Carly’s steady guidance, feedback, and encouragement, I’ve accomplished so much! She’s helped me move forward with small, consistent steps that now feel sustainable.
If you’re serious about building your business with a coach who understands both the strategy and the soul, Carly Banks is your GO-TO!
nikki nie
As a wellness entrepreneur and Ayurveda coach, it can be really hard to find someone to talk to that can help you move through challenges in your busienss as well as truly understand what you even do!
I was feeling really overwhelmed with my work and Carly not only held space for me to express my feelings but also guided me through a much needed pivot.
With her knowledge and support I feel so much lighter and more clear on the next steps forward. She’s helping me grow my business at an accelerated rate and I feel so grateful!
Ready to Build a Business That Feels Grounded?
The foundation you build today determines how far you can grow tomorrow. Join Rooted and step into a business that feels organized, intentional, and profitable.
Rooted runs from May 19 to August 4, 2026
Join Rooted