Join over 500 thousand unique humans who have taken this FREE ASSESSMENT on your Ayurvedic mind/body state, and the perfect tools to bring you balance.
Explore your life, health, and ultimate goals through the lens of simple, ancient wisdom, with hundreds of lessons that show you exactly how to apply the teachings of Ayurveda, Yoga, and Buddhism to your everyday, busy life.
The 10-day panchakarma-style detox is built to help you flush out toxic cravings, shed weight, clarify your mind, and create healthier habits moving forward.
Learn the skills and simple daily tools for a lifetime of clarity, from this 5,000 year-old science of self care.
At the Habit, we understand that life is chaotic. There will never be a perfect time to focus on your health & wellness. We're here to help you implement the simple tools & rituals of Ayurvedic philosophy, in the pockets of time available to you now, to bring ease to your days and calm to the chaos.
The Ayurvedic Mind + Body state assessment focuses on your current state of physical health & wellness, and your current state of emotional well-being, to determine the most effective path to balance for your unique needs.
“Free Resources”
IT'S TIME FOR YOU TO EMBRACE NATURAL WELL-BEING AND EXPERIENCE WHAT TRUE COMFORT FEELS LIKE
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What I have learned has already made a wonderful difference in so many measures of well-being!
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Taking this has helped me realize how much I can do for myself with easy, achievable habits.
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EVERY woman should take this.
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Right from the start, I was able to incorporate small changes that have had big impacts on my daily life & vitality.
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I continue to incorporate many of the habits into my life and suspect that they are here to stay.
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The yoga thing, the meditation thing, the herbal tea thing... They were all just "things" before I stepped on this path and it all started to make sense, to have a true meaning
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I These are basic yet profound habits that we as a society have strayed away from and instead neglect ourselves until we reach a breaking point and cause ourselves dis-ease.
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I definitely plan on continuing to use these new tools as a new lifestyle because I know they’re making my body healthy again.
As a practitioner of Ayurveda, I am a student of its teachings, but it does not belong to me.
Being raised in western culture, I was not taught how to care for and love my body. I was conditioned to seek false comforts; alcohol, drugs, sex, shopping, food & pharmaceuticals. I spent a lifetime not knowing myself, or what it means to live in connection to this planet.
This work saved my life. So I invite you to walk this path with me, honoring that we in industrialized countries have much to learn from Indian Ayurvedic, Tantric, Yogic and Buddhist teachings.
A free guide to finding your ideal weight, consistent daily energy, relaxed nervous system, and restful, nourishing sleep.
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It has given me the supportive push I needed to focus on myself and improve my lifestyle. I’m now using some great practices to manage stress and look after myself holistically instead of reaching for something unhealthy!
Lynn C.